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When it comes to losing weight, no one can deny the importance of a consistent work-out regime.  Exercise burns calories, decreases fat, and helps to regulate our blood sugar, keeping us energized throughout the day.  Other benefits include improved sleep quality, prevention of memory loss, and healthy aging.  Up to 80% of these health benefits can be achieved with as little as 30 minutes of moderate exercise, three times per week.  For additional weight loss, aim for 30 minutes of activity on most days of the week.  Find something you enjoy, and make it a part of your daily routine.  For example, evening walks after dinner, fitting in a quick work-out before work or during your lunch hour, or join a yoga class.  Be consistent with it, and you’ll be amazed by the results!