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Am I in Perimenopause?

If you’re in your mid-40s and have noticed changes in the timing and flow of your menstrual cycle, there’s a good chance that you’ve entered perimenopause. There are two phases that define perimenopause: Phase 1 is marked by a change in the length of...

Pumpkin Spice Smoothie

Ingredients: 1/2 cup pumpkin puree (pure pumpkin, not pumpkin pie filling!)1/2 banana 1 cup frozen cauliflower 1 cup milk/milk substitute1 tbsp almond butter1/2 tsp pumpkin spice1/2 tsp cinnamon1 scoop of your favourite vanilla protein powder Blend all the ingredients...

Easy Summer Greek Salad

This recipe is very versatile and takes advantage of all the delicious, fresh produce in season. It can be served as a side with almost any summer meal such as chicken, fish, hamburgers, etc! Feel free to adapt and modify as needed. Ingredients for the salad: 2 bell...